We have developed a strategic partnership with Dynamic Speed & Agility. DSA is our official performance training coach.
Lilian Abdelmalek, Owner of DSA Training, is a well respected coach who is known for her results. She trains middle school athletes to professionals from the MLB, MLS, NFL, NBA , PLL and WNBA. Her methodology for performance training is framed around a process known as Periodization; which uses the effect of strength gains to improve speed, agility, and power.